by Liz Kirk (PhD) | Aug 9, 2017 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing
Professor Alan Hedge at The Cornell University Ergonomics Web released a review on the possible perils of Sitting and Standing at Work Key points include Sitting for “more than 1 hour …leads to the deposit of fats in adipose tissue rather than these being metabolised...
by Liz Kirk (PhD) | Jan 23, 2017 | WHS, Injury Prevention, Office Ergonomics
What can we do Right Now to feel more comfortable at work? We all know the frustration of constant niggling aches and pains at work. Working with computers is surprisingly stressful and physically demanding. The aches and pains can make us irritable and affect our...
by Liz Kirk (PhD) | Aug 10, 2016 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Raising Ergonomic Mindfulness | The key is to incorporate an easy-to-do, specific approach. By Robert Pater Jul 01, 2016 A wide array of people are, well, minding “mindfulness.” Perhaps because leaders realize many workers are basically going through the...
by Liz Kirk (PhD) | Jul 6, 2016 | Office Ergonomics, Injury Prevention, Neck, Back or Shoulder Pain, Office Health & Wellbeing, Training, Workplace Health
Aches and pains don’t have to come with the job. In just two short animations, you’ll learn how to set up your desk and sit with ease—helping you stay comfortable, focused, and pain-free at work. In just two short animations, you’ll learn how to set up your desk and...
