As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
Pursuing personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the way. In this...
In today’s fast-paced, computer-intensive work environment, employees are increasingly prone to musculoskeletal discomfort and chronic pain, which significantly impacts both their well-being and workplace productivity. Despite these risks, many organisations...
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
Introduction This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on research and...
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...
Families that play together stay together…and enjoy better mental and physical health! On the 1st of March 2024 – I had the pleasure of discussing this topic with Kate Emery for an article in TheWestAustralia. The article highlights the growing concerns...
Is our addiction to screens killing us? Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services? Have you incorporated a fitness program into your...
🌟 Unplugged Childhood: The Hidden Costs of Screen Time 🌟I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children’s physical health. Here are some key points from our...
Receive practical posts and interesting ideas and offers – all designed to improve productivity through supporting health, safety and wellbeing in computer-based environments.