by Liz Kirk (PhD) | Feb 8, 2026 | Injury Prevention, Move More, Office Ergonomics, Self-Care, WHS, Workplace Health
The rapid shift to working from home (WFH) has fundamentally changed the 21st-century workforce, offering flexibility but also introducing a new range of ergonomic and health risks. While many organisations rely on standard ergonomic checklists and workstation photos...
by Liz Kirk (PhD) | Jan 19, 2026 | Injury Prevention, Office Ergonomics, Overuse Injury, Safety, Training, WHS, Workplace Health
Why Self-Care Ergonomic Behaviours Are Now a WHS Imperative Work has changed, and with it, the shape of WHS risk. Today’s computer-based workplaces, particularly contact centres and high-volume screen environments, face a growing wave of musculoskeletal pain,...
by Liz Kirk (PhD) | Jan 13, 2026 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Overuse Injury, Safety, Self-Care, Training, WHS, Workplace Health
Contact centres rarely experience catastrophic safety incidents, which is why workplace health and safety can feel like a low priority. Yet agents spend long hours seated at screens, repeating the same movements with little variation — a work pattern that carries...
by Liz Kirk (PhD) | Nov 5, 2025 | Office Ergonomics, Injury Prevention, Office Health & Wellbeing, Self-Care, Training, Workplace Health
Have you wondered about Ergonomic Behaviours? Have you ever noticed how some workplace training feels… familiar? The slides, the checklists, the reminders about good posture and desk setup. Most ergonomic programs haven’t changed in a decade. They teach what to...
by Liz Kirk (PhD) | Oct 23, 2025 | Overuse Injury, Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Self-Care, Workplace Health
If you’ve noticed a stiff, aching, or tingling index finger from hours of clicking or scrolling, you’re far from alone. Thousands of Australians experience index finger pain from computer use. Left unmanaged, this discomfort can escalate into chronic stiffness,...
by Liz Kirk (PhD) | Sep 28, 2025 | Mental Resilience, Injury Prevention, Office Health & Wellbeing, Self-Care, Workplace Health
Wellbeing Executive Summary | Discover practical support to relieve stress and promote wellbeing in the linked article, full of links, resources and downloadable coaching sheets. Frontline leaders are increasingly calling for practical ways to help reduce the stress...
