by Liz Kirk (PhD) | Apr 12, 2026 | Mental Resilience, Move More, Self-Care, Workplace Health
The trigger for writing this newsletter was the many conversations and the results from my March LinkedIn Poll, revealing leaders’ ongoing concern and desire to support team resilience. In Short Recognition of high levels of mental and physical stress faced by...
by Liz Kirk (PhD) | Feb 24, 2026 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care
Working long hours at a computer takes a toll on your neck and shoulders for people of all ages. Forward neck posture, tight shoulders, and tension headaches are becoming common for everyone, even teens. The good news? You don’t have to accept neck pain as part of the...
by Liz Kirk (PhD) | Feb 17, 2026 | Self-Care, Injury Prevention, Move More, Neck, Back or Shoulder Pain, Workplace Health
What leaders need to know—and what you can do this week Why this matters Long hours of computer-based work are quietly increasing pain, fatigue, and weight gain across office and contact centre teams—even among people who exercise regularly. This isn’t a motivation or...
by Liz Kirk (PhD) | Feb 8, 2026 | Injury Prevention, Move More, Office Ergonomics, Self-Care, WHS, Workplace Health
The rapid shift to working from home (WFH) has fundamentally changed the 21st-century workforce, offering flexibility but also introducing a new range of ergonomic and health risks. While many organisations rely on standard ergonomic checklists and workstation photos...
by Liz Kirk (PhD) | Jul 10, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Part 3 of the “Beyond Ergo” Series for Managers & Frontline Leaders In Part 1 of this guide, we explored how poor posture is often the silent source of neck and back pain in computer-based work, and how building postural mindfulness can help your team stay ahead...
by Liz Kirk (PhD) | Jun 5, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Part 2: Essential Actions to Personalise Ergonomics to Match Your Stature In part one of this guide, we focused on Poor Posture, its contribution to discomfort in computer-based work and the importance of helping your team develop postural mindfulness to recognise and...
