by Liz Kirk (PhD) | May 25, 2019 | Injury Prevention, Neck, Back or Shoulder Pain, Office Health & Wellbeing
Spending long hours looking down at a screen, especially when bright and fairly close to your face is hard on your eyes, and your neck, upper back and shoulder muscles. ◊ Try reducing the brightness on your screen to reduce eye strain. Desktop computers can commonly...
by Liz Kirk (PhD) | Apr 8, 2019 | Injury Prevention, Office Ergonomics, Training
There is a frightening trend among my clients. It reveals cracks in our current WHS and wellness programs. While we think employees in their 20’s as the least likely to get soft tissue injuries (tendonitis, chapel tunnel), these are exactly the group that...
by Liz Kirk (PhD) | Mar 20, 2019 | Injury Prevention, Office Ergonomics, Training
If you use computers and screens a lot, you will also know the feeling of an achy, tired index finger from frequent scrolling, swiping and mouse clicking. Take care! Something as small as a painful index finger can seriously affect your work. It’s easy to think an...
by Liz Kirk (PhD) | Feb 24, 2019 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics
Every office has a range of commonly used work tools that challenge even the best office ergonomic checklist. Notebooks and the need to write and refer to notes is one such challenge. A Problem Causing Pain Notebooks are commonly placed to the side or behind the...
by Liz Kirk (PhD) | Jan 21, 2019 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing
How often do you get headaches and neck pain after working with screens? Imagine the effect on your business when that happens to most of your staff! Pain has been associated with increased absenteeism, presenteeism, and staff turnover, and decreased productivity and...
