by Liz Kirk (PhD) | Sep 28, 2025 | Mental Resilience, Injury Prevention, Office Health & Wellbeing, Self-Care, Workplace Health
Wellbeing Executive Summary | Discover practical support to relieve stress and promote wellbeing in the linked article, full of links, resources and downloadable coaching sheets. Frontline leaders are increasingly calling for practical ways to help reduce the stress...
by Liz Kirk (PhD) | Sep 12, 2025 | Workplace Health, Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Training, WHS
Walk into almost any contact centre today and you’ll see impressive investment in equipment and software. New headsets, upgraded monitors, noise-cancelling systems, and smarter CRM tools, all designed to improve productivity, reduce downtime, and streamline customer...
by Liz Kirk (PhD) | Sep 2, 2025 | Office Health & Wellbeing, Injury Prevention, Office Ergonomics, Self-Care, WHS, Workplace Health
Beyond Ergo: Actionable Self-Care Skills for Computer-Based Work Are your employees struggling with aches, eye strain, or RSI from long hours at the computer? You’re not alone. Over 86% of office and contact centre workers report musculoskeletal pain, and 11% suffer...
by Liz Kirk (PhD) | Aug 5, 2025 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
With Bonus Printable | 5 Action Questions To Start The Self-Care Conversation Frontline leaders are the glue of every workplace They’re not just team coordinators—they’re problem-solvers, performance drivers, and, increasingly, in-house coaches for...
by Liz Kirk (PhD) | Jul 15, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Office Ergonomics, Self-Care, Training, Workplace Health
💻 Workplace Health and Safety is no longer just about physical hazards on factory floors or construction sites. For computer users, as work becomes increasingly digital, a new set of risks is emerging, ones that are harder to see but just as serious. Prolonged...
by Liz Kirk (PhD) | Jul 10, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Part 3 of the “Beyond Ergo” Series for Managers & Frontline Leaders In Part 1 of this guide, we explored how poor posture is often the silent source of neck and back pain in computer-based work, and how building postural mindfulness can help your team stay ahead...
