Fix Neck and Back Pain with Personalised Ergonomics

by Liz Kirk (PhD) | Jun 5, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Workplace Health

Part 2: Essential Actions to Personalise Ergonomics to Match Your Stature In part one of this guide, we focused on Poor Posture, its contribution to discomfort in computer-based work and the importance of helping your team develop postural mindfulness to recognise and...

Why Computer Work Often Leads to Stiff Necks, Headaches, and Upper Back Pain—And How to Fix It

by Liz Kirk (PhD) | May 29, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care, Uncategorized, Workplace Health

If you’re a Manager or Team Leader looking for simple, no-cost ways to support team health and wellness, this is for you. This article contains actionable solutions that can immediately improve your team’s comfort, productivity, and wellbeing. Consider sharing...

3-Part Guide to Reducing Back Pain at Work | Part 1: No-Cost Posture Checks and Daily Resets

by Liz Kirk (PhD) | Apr 23, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training, Workplace Health

Part 1: No-Cost Posture Checks + Daily Resets for Back Pain Relief In today’s fast-paced work environment, many leaders are noticing increased stress and tension among their teams, particularly in the neck and upper back. We understand the frustration when standard...

A Simple Checklist for Leaders: Supporting Staff with Discomfort or Injury Concerns

by Liz Kirk (PhD) | Apr 12, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health

Have a team member reported headaches, back pain, or possible overuse injuries from working at a computer?  If you’re unsure what to do next—this guide is for you. This article offers a practical starting point for leaders to respond confidently and supportively when...

Regenerative Health | A New Mindset for WHS and Workplace Wellness

by Liz Kirk (PhD) | Mar 4, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Training, Workplace Health

Great leaders don’t just manage risks—they create environments where people thrive. Workplace Health and Safety (WHS) and wellness programs are evolving, and the shift to regenerative health presents an opportunity for forward-thinking leaders to drive lasting change....

Is Your Desk Job Killing You! | Workplace Wellness A Must-Read for Every Leader

by Liz Kirk (PhD) | Feb 15, 2025 | Injury Prevention, Mental Resilience, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health

Workplace Wellness is a key issue for all leaders.  Working from home seemed like a dream for my client Jean, but six months in, her reality was far from idyllic. Instead of morning yoga and beach walks, her schedule was filled with physio appointments, cortisone...