by Liz Kirk (PhD) | Mar 4, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Training, Workplace Health
Great leaders don’t just manage risks—they create environments where people thrive. Workplace Health and Safety (WHS) and wellness programs are evolving, and the shift to regenerative health presents an opportunity for forward-thinking leaders to drive lasting change....
by Liz Kirk (PhD) | Feb 15, 2025 | Injury Prevention, Mental Resilience, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
Workplace Wellness is a key issue for all leaders. Working from home seemed like a dream for my client Jean, but six months in, her reality was far from idyllic. Instead of morning yoga and beach walks, her schedule was filled with physio appointments, cortisone...
by Liz Kirk (PhD) | Feb 14, 2025 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Workplace Health
What are the Health and Safety concerns during computer work? The traditional workplace safety hierarchy has served us well, but the digital revolution demands evolution. While we can’t eliminate computers from knowledge work, we can revolutionise how we protect...
by Liz Kirk (PhD) | Feb 3, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
The modern workplace is facing an alarming rise in health challenges linked to computer-based work. Computer-based work—whether at home or in the office—is fueling a rising wave of health challenges. Prolonged screen use and poor posture, especially with laptops and...
by Liz Kirk (PhD) | Oct 27, 2024 | Injury Prevention, Move More, Office Health & Wellbeing, Safety, Self-Care, Training
Changes in the school curriculum are so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritizing Academics Over Physical Education In the ongoing push for academic excellence, an...
by Liz Kirk (PhD) | Oct 9, 2024 | Injury Prevention, Mental Resilience, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care, Training
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
