by Liz Kirk (PhD) | Feb 3, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
The modern workplace is facing an alarming rise in health challenges linked to computer-based work. Computer-based work—whether at home or in the office—is fueling a rising wave of health challenges. Prolonged screen use and poor posture, especially with laptops and...
by Liz Kirk (PhD) | Oct 27, 2024 | Injury Prevention, Move More, Office Health & Wellbeing, Safety, Self-Care, Training
Axing PE as Part of Changes in the school curriculum is so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritising Academics Over Physical Education In the ongoing push for...
by Liz Kirk (PhD) | Oct 9, 2024 | Injury Prevention, Mental Resilience, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care, Training
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
by Liz Kirk (PhD) | Sep 11, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training
In today’s fast-paced, without self-care skills for computer-intensive work environment, employees are increasingly prone to musculoskeletal discomfort and chronic pain, which significantly impacts both their well-being and workplace productivity. Despite these...
by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
by Liz Kirk (PhD) | Jul 9, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training, Workplace Health
As a leader, have you considered the incredible benefits health and wellness training can bring to your workplace? In this Newsletter, we share the Fact Sheet to convince Senior Managers that the Beyond Ergo Self-Care Competency Training for computer work will boost...
