by Liz Kirk (PhD) | Nov 8, 2018 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing
Do you get headaches, shoulder pain, tightness in your upper back, tingles or burning in your shoulder or arm? Then you might be experiencing Mousing Shoulder Effecting muscles and tendons between neck and wrist, mousing shoulder occurs when you hold one tense,...
by Liz Kirk (PhD) | Aug 31, 2017 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing
In May 2017 Contact Central Blog, Dr Kirk summarised key elements of effective return to work (RTW) programs and suggested implementation strategies. Now, with an increasing number of agents considering working from home (WFH), new research showing Gen Y’s entering...
by Liz Kirk (PhD) | Jul 6, 2016 | Office Ergonomics, Injury Prevention, Neck, Back or Shoulder Pain, Office Health & Wellbeing, Training, Workplace Health
Aches and pains don’t have to come with the job. In just two short animations, you’ll learn how to set up your desk and sit with ease—helping you stay comfortable, focused, and pain-free at work. In just two short animations, you’ll learn how to set up your desk and...
