by Liz Kirk (PhD) | Dec 2, 2019 | Injury Prevention, Move More, Office Health & Wellbeing
Wellness at work is no longer just a talking point. It’s imperative to the health of both employees and the bottom line. For businesses, a culture that focusses on wellness training that works, and ergonomics to reduce pain, the pay-off is increased productivity and...
by Liz Kirk (PhD) | Dec 10, 2018 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing
Good assessments look beyond the workstation for the causes of pain During our one-on-one intensives, in addition to the usual range of questions (e.g. what screens are used at home, what advice has your physio provided, etc), we always ask, “When else do you find you...
by Liz Kirk (PhD) | Mar 10, 2018 | Sit-Stand Workstations, Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Self-Care, Workplace Health
Back Pain When Using a Standing Workstation? Have you ever swapped to a standing desk, only to find your back starts aching? You’re not alone. When I first started getting asked about standing workstations, I created this video—and the tips are still just as relevant...
by Liz Kirk (PhD) | Aug 10, 2016 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Raising Ergonomic Mindfulness | The key is to incorporate an easy-to-do, specific approach. By Robert Pater Jul 01, 2016 A wide array of people are, well, minding “mindfulness.” Perhaps because leaders realize many workers are basically going through the...
