Back Pain When Using a Standing Workstation?

Have you ever swapped to a standing desk, only to find your back starts aching? You’re not alone. When I first started getting asked about standing workstations, I created this video—and the tips are still just as relevant today.

Here are some quick do’s and don’ts to help you stand well and stay comfortable:

❌ Don’ts

• Don’t rest your chin in your hand and lean forward.
• Don’t slouch or hold poor postures for too long.
• Don’t lean your hips against the desk and tilt backwards.
• Don’t keep your desk too low—it’ll force you to lean or rest on your elbows.

✅ Do’s

• Check your screen height—the centre should be around shoulder height, even when standing.
• Use a small step to rest one foot on occasionally—this reduces strain on your lower back.
• Move often: roll your hips, lift your knees, and shake off the tension.

Standing desks can be a great tool for comfort and health—if you use them right. Watch the video to see these tips in action and keep your back happy at work!

Next Step|  Read Prof Alen Hedge’s review on ‘Should we rush to stand’ advice for Standing Desks

Click Here for article | ‘Should we rush to stand’

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Take charge of your comfort at work—grab your Free Stretch at Your Desk sheet to loosen tight muscles and the Roll–Reset–Relax guide to release neck strain and restore posture. If pain is already affecting you, book a 1:1 consultation for personalised strategies that get you back on track.