fbpx

Is our addiction to screens killing us?

Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services?

Have you incorporated a fitness program into your career and retirement plan?

Lucy Dean from the Australian Financial Review posed this question about retirement, highlighting the importance of staying active as we age. (Link to AFR article – 18th April 2024)

As I entered my 60s, I noticed a decline in my physical abilities and motivation to exercise, so I decided to take a self-defence class. The experience was so rewarding that I now practice Ju Jutsu at the Jan de Jong dojo in WA. Not only is it fun and social, but the practice has improved my balance, coordination, and overall fitness. Most importantly, it has revitalised my agility, energy, and focus, challenging the notion of aging gracefully.

Lucy also thought this plan was interesting, which prompted an article that will soon be published in the AFR, with some action shots taken at the Dojo.

Modern life has emphasised convenience and ease, yet we’ve unknowingly fallen into a lifestyle that is both sedentary and mentally taxing, resulting in a gradual decline in our overall well-being. This decline is often not noticed until we add up the time and cost of visits to doctors, physiotherapists, etc., taking painkillers, and trying to muster the motivation to go to the gym.

What are you doing or planning to do to protect your health and quality of life as you age?

I would love to read your ideas in the comments below.