by Liz Kirk (PhD) | Feb 15, 2025 | Injury Prevention, Mental Resilience, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
Workplace Wellness is a key issue for all leaders. Working from home seemed like a dream for my client Jean, but six months in, her reality was far from idyllic. Instead of morning yoga and beach walks, her schedule was filled with physio appointments, cortisone...
by Liz Kirk (PhD) | Feb 14, 2025 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Workplace Health
What are the Health and Safety concerns during computer work? The traditional workplace safety hierarchy has served us well, but the digital revolution demands evolution. While we can’t eliminate computers from knowledge work, we can revolutionise how we protect...
by Liz Kirk (PhD) | Feb 3, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
The modern workplace is facing an alarming rise in health challenges linked to computer-based work. Computer-based work—whether at home or in the office—is fueling a rising wave of health challenges. Prolonged screen use and poor posture, especially with laptops and...
by Liz Kirk (PhD) | Dec 2, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health
Let’s Rethink Workplace Wellness: Movement Matters! When we think about workplace wellness, it’s easy to picture talks on diet, mental health, resilience, financial planning, sleep hygiene, and work-life balance. But while these sessions are full of great...
by Liz Kirk (PhD) | Nov 28, 2024 | Office Health & Wellbeing, Injury Prevention, Mental Resilience, Move More, Workplace Health
Leaders have a clear role in shaping workplace culture and promoting staff well-being, and with the right support, the benefits to team members and team performance can be considerable. To support your efforts, this month’s newsletter focuses on the benefits of...
by Liz Kirk (PhD) | Sep 26, 2024 | Mental Resilience, Office Health & Wellbeing, Self-Care, Workplace Health
Pursuing sustainable personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the...
