by Liz Kirk (PhD) | Nov 5, 2025 | Office Ergonomics, Injury Prevention, Office Health & Wellbeing, Self-Care, Training, Workplace Health
Have you wondered about Ergonomic Behaviours? Have you ever noticed how some workplace training feels… familiar? The slides, the checklists, the reminders about good posture and desk setup. Most ergonomic programs haven’t changed in a decade. They teach what to...
by Liz Kirk (PhD) | Sep 12, 2025 | Workplace Health, Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Training, WHS
Walk into almost any contact centre today and you’ll see impressive investment in equipment and software. New headsets, upgraded monitors, noise-cancelling systems, and smarter CRM tools, all designed to improve productivity, reduce downtime, and streamline customer...
by Liz Kirk (PhD) | Aug 5, 2025 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
With Bonus Printable | 5 Action Questions To Start The Self-Care Conversation Frontline leaders are the glue of every workplace They’re not just team coordinators—they’re problem-solvers, performance drivers, and, increasingly, in-house coaches for...
by Liz Kirk (PhD) | Jul 15, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Office Ergonomics, Self-Care, Training, Workplace Health
💻 Workplace Health and Safety is no longer just about physical hazards on factory floors or construction sites. For computer users, as work becomes increasingly digital, a new set of risks is emerging, ones that are harder to see but just as serious. Prolonged...
by Liz Kirk (PhD) | Apr 23, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training, Workplace Health
Part 1: No-Cost Posture Checks + Daily Resets for Back Pain Relief In today’s fast-paced work environment, many leaders are noticing increased stress and tension among their teams, particularly in the neck and upper back. We understand the frustration when standard...
by Liz Kirk (PhD) | Apr 12, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health
Have a team member reported headaches, back pain, or possible overuse injuries from working at a computer? If you’re unsure what to do next—this guide is for you. This article offers a practical starting point for leaders to respond confidently and supportively when...
