by Liz Kirk (PhD) | Dec 2, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health
Let’s Rethink Workplace Wellness: Movement Matters! When we think about workplace wellness, it’s easy to picture talks on diet, mental health, resilience, financial planning, sleep hygiene, and work-life balance. But while these sessions are full of great...
by Liz Kirk (PhD) | Oct 27, 2024 | Injury Prevention, Move More, Office Health & Wellbeing, Safety, Self-Care, Training
Changes in the school curriculum are so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritizing Academics Over Physical Education In the ongoing push for academic excellence, an...
by Liz Kirk (PhD) | Oct 9, 2024 | Injury Prevention, Mental Resilience, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care, Training
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
by Liz Kirk (PhD) | Sep 11, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training
In today’s fast-paced, computer-intensive work environment, employees are increasingly prone to musculoskeletal discomfort and chronic pain, which significantly impacts both their well-being and workplace productivity. Despite these risks, many organisations...
by Liz Kirk (PhD) | Jul 22, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Self-Care, Training, Workplace Health
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
by Liz Kirk (PhD) | Jul 9, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training, Workplace Health
As a leader, have you considered the incredible benefits health and wellness training can bring to your workplace? In this Newsletter, we share the Fact Sheet to convince Senior Managers that the Beyond Ergo Self-Care Competency Training for computer work will boost...
