by Liz Kirk (PhD) | Sep 26, 2024 | Mental Resilience, Office Health & Wellbeing, Self-Care, Workplace Health
Pursuing personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the way. In this...
by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Self-Care
Introduction This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on research and...
by Liz Kirk (PhD) | Jul 22, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Self-Care, Training, Workplace Health
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Move More, Self-Care
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care
Families that play together stay together…and enjoy better mental and physical health! On the 1st of March 2024 – I had the pleasure of discussing this topic with Kate Emery for an article in TheWestAustralia. The article highlights the growing concerns...
