by Liz Kirk (PhD) | Mar 6, 2024 | Move More, Mental Resilience, Office Health & Wellbeing, Self-Care, Training, Workplace Health
Conversations about mental health at work are challenging. To the relief of many managers, there are simple ways to support team resilience and start the mental health conversation before needing the bigger and more personal R.U.Okay conversation. This is done by...
by Liz Kirk (PhD) | Jan 30, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Self-Care, Uncategorized
Image by stefamerpik on Freepik Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.After a brief overview of four research-backed interventions, this article explains and illustrates why...
by Liz Kirk (PhD) | Apr 20, 2021 | Office Health & Wellbeing, Self-Care, Workplace Health
Stress-Relieving Tips to Help Busy Professionals Avoid Career Burnout Written by Dr Liz Kirk (PhD) and Julie Morris. Career burnout is a complex phenomenon, a severe emotional state characterised by fatigue, frustration, and exhaustion. Prolonged stress leads to...