by Liz Kirk (PhD) | Nov 5, 2025 | Office Ergonomics, Injury Prevention, Office Health & Wellbeing, Self-Care, Training, Workplace Health
Have you wondered about Ergonomic Behaviours? Have you ever noticed how some workplace training feels… familiar? The slides, the checklists, the reminders about good posture and desk setup. Most ergonomic programs haven’t changed in a decade. They teach what to...
by Liz Kirk (PhD) | Oct 23, 2025 | Overuse Injury, Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Self-Care, Workplace Health
If you’ve noticed a stiff, aching, or tingling index finger from hours of clicking or scrolling, you’re far from alone. Thousands of Australians experience index finger pain from computer use. Left unmanaged, this discomfort can escalate into chronic stiffness,...
by Liz Kirk (PhD) | Oct 1, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Office Ergonomics, Self-Care
Can Neck Pain Cause Headaches? Understanding the Link and What You Can Do Have you ever found yourself rubbing your neck after a long day on the computer and wondering, “Can neck pain cause headaches?” The short answer is yes, especially tension headaches, which are...
by Liz Kirk (PhD) | Sep 12, 2025 | Workplace Health, Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Training, WHS
Walk into almost any contact centre today and you’ll see impressive investment in equipment and software. New headsets, upgraded monitors, noise-cancelling systems, and smarter CRM tools, all designed to improve productivity, reduce downtime, and streamline customer...
by Liz Kirk (PhD) | Sep 2, 2025 | Office Health & Wellbeing, Injury Prevention, Office Ergonomics, Self-Care, WHS, Workplace Health
Beyond Ergo: Actionable Self-Care Skills for Computer-Based Work Are your employees struggling with aches, eye strain, or RSI from long hours at the computer? You’re not alone. Over 86% of office and contact centre workers report musculoskeletal pain, and 11% suffer...
by Liz Kirk (PhD) | Aug 5, 2025 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
With Bonus Printable | 5 Action Questions To Start The Self-Care Conversation Frontline leaders are the glue of every workplace They’re not just team coordinators—they’re problem-solvers, performance drivers, and, increasingly, in-house coaches for...
