by Liz Kirk (PhD) | Apr 23, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training, Workplace Health
Part 1: No-Cost Posture Checks + Daily Resets for Back Pain Relief In today’s fast-paced work environment, many leaders are noticing increased stress and tension among their teams, particularly in the neck and upper back. We understand the frustration when standard...
by Liz Kirk (PhD) | Apr 12, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health
Have a team member reported headaches, back pain, or possible overuse injuries from working at a computer? If you’re unsure what to do next—this guide is for you. This article offers a practical starting point for leaders to respond confidently and supportively when...
by Liz Kirk (PhD) | Feb 15, 2025 | Injury Prevention, Mental Resilience, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
Workplace Wellness is a key issue for all leaders. Working from home seemed like a dream for my client Jean, but six months in, her reality was far from idyllic. Instead of morning yoga and beach walks, her schedule was filled with physio appointments, cortisone...
by Liz Kirk (PhD) | Dec 2, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health
Let’s Rethink Workplace Wellness: Movement Matters! When we think about workplace wellness, it’s easy to picture talks on diet, mental health, resilience, financial planning, sleep hygiene, and work-life balance. But while these sessions are full of great...
by Liz Kirk (PhD) | Nov 10, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care
This fun interview with Star Radio’s Jack and Danii shows that Gen Z and Millennials are aware of risk and increasingly interested in finding ways to manage screens. This very interactive interview was based on the following question outline: Three little-known...
by Liz Kirk (PhD) | Oct 9, 2024 | Injury Prevention, Mental Resilience, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care, Training
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
