by Liz Kirk (PhD) | Oct 1, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Office Ergonomics, Self-Care
Can Neck Pain Cause Headaches? Understanding the Link and What You Can Do Have you ever found yourself rubbing your neck after a long day on the computer and wondering, “Can neck pain cause headaches?” The short answer is yes, especially tension headaches, which are...
by Liz Kirk (PhD) | Jul 15, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Office Ergonomics, Self-Care, Training, Workplace Health
💻 Workplace Health and Safety is no longer just about physical hazards on factory floors or construction sites. For computer users, as work becomes increasingly digital, a new set of risks is emerging, ones that are harder to see but just as serious. Prolonged...
by Liz Kirk (PhD) | Jul 10, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Part 3 of the “Beyond Ergo” Series for Managers & Frontline Leaders In Part 1 of this guide, we explored how poor posture is often the silent source of neck and back pain in computer-based work, and how building postural mindfulness can help your team stay ahead...
by Liz Kirk (PhD) | Jun 5, 2025 | Neck, Back or Shoulder Pain, Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Part 2: Essential Actions to Personalise Ergonomics to Match Your Stature In part one of this guide, we focused on Poor Posture, its contribution to discomfort in computer-based work and the importance of helping your team develop postural mindfulness to recognise and...
by Liz Kirk (PhD) | May 29, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care, Uncategorized, Workplace Health
If you’re a Manager or Team Leader looking for simple, no-cost ways to support team health and wellness, this is for you. This article contains actionable solutions that can immediately improve your team’s comfort, productivity, and wellbeing. Consider sharing...
by Liz Kirk (PhD) | Apr 23, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training, Workplace Health
Part 1: No-Cost Posture Checks + Daily Resets for Back Pain Relief In today’s fast-paced work environment, many leaders are noticing increased stress and tension among their teams, particularly in the neck and upper back. We understand the frustration when standard...
