by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Mental Resilience, Move More, Self-Care
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...
by Liz Kirk (PhD) | Jul 19, 2024 | Self-Care, Injury Prevention, Move More, Neck, Back or Shoulder Pain
Families that play together stay together…and enjoy better mental and physical health! On the 1st of March 2024, I had the pleasure of discussing this topic with Kate Emery for an article in The West Australian. The article highlights the growing concerns about...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Mental Resilience, Move More, Self-Care
Why get fit for retirement | Is our addiction to screens killing us? Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services? Have you...
by Liz Kirk (PhD) | Jul 19, 2024 | Move More, Injury Prevention, Self-Care
Interview with Sally Marshall – Radio ECU 🌟 Unplugged Childhood: The Hidden Costs of Screen Time 🌟I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children’s...
by Liz Kirk (PhD) | May 13, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Health & Wellbeing
Are you a leader looking for simple ways to support team health and wellbeing? Would you like to discover the one simple habit that can reduce upper body aches and pain by 50% when you work with computers? Then, this month’s newsletter is an absolute cracker. It...
by Liz Kirk (PhD) | Mar 6, 2024 | Move More, Mental Resilience, Office Health & Wellbeing, Self-Care, Training, Workplace Health
Conversations about mental health at work are challenging. To the relief of many managers, there are simple ways to support team resilience and start the mental health conversation before needing the bigger and more personal R.U.Okay conversation. This is done by...
