by Liz Kirk (PhD) | Dec 2, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health
Let’s Rethink Workplace Wellness: Movement Matters! When we think about workplace wellness, it’s easy to picture talks on diet, mental health, resilience, financial planning, sleep hygiene, and work-life balance. But while these sessions are full of great...
by Liz Kirk (PhD) | Nov 10, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care
This fun interview with Star Radio’s Jack and Danii shows that Gen Z and Millennials are aware of risk and increasingly interested in finding ways to manage screens. This very interactive interview was based on the following question outline: Three little-known...
by Liz Kirk (PhD) | Oct 27, 2024 | Injury Prevention, Move More, Office Health & Wellbeing, Safety, Self-Care, Training
Changes in the school curriculum are so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritizing Academics Over Physical Education In the ongoing push for academic excellence, an...
by Liz Kirk (PhD) | Oct 9, 2024 | Injury Prevention, Mental Resilience, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care, Training
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Self-Care
Introduction This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on research and...
