by Liz Kirk (PhD) | Sep 26, 2024 | Mental Resilience, Office Health & Wellbeing, Self-Care, Workplace Health
Pursuing sustainable personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Mental Resilience, Move More, Self-Care
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Mental Resilience, Move More, Self-Care
Why get fit for retirement | Is our addiction to screens killing us? Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services? Have you...
by Liz Kirk (PhD) | Mar 6, 2024 | Move More, Mental Resilience, Office Health & Wellbeing, Self-Care, Training, Workplace Health
Conversations about mental health at work are challenging. To the relief of many managers, there are simple ways to support team resilience and start the mental health conversation before needing the bigger and more personal R.U.Okay conversation. This is done by...
by Liz Kirk (PhD) | Jul 11, 2016 | Injury Prevention, Mental Resilience, Office Health & Wellbeing, Training
Call Centre work is Emotionally and Physically Stressful Choose to Care for Yourself Many Years ago…Call centre work was an important part of my working life. My days were long and filled with rolling calls, new product releases, glancing at the call que, and...
