by Liz Kirk (PhD) | Oct 9, 2024 | Injury Prevention, Mental Resilience, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care, Training
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
by Liz Kirk (PhD) | Sep 26, 2024 | Mental Resilience, Office Health & Wellbeing, Self-Care, Workplace Health
Pursuing personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the way. In this...
by Liz Kirk (PhD) | Mar 6, 2024 | Move More, Mental Resilience, Office Health & Wellbeing, Self-Care, Training, Workplace Health
Conversations about mental health at work are challenging. To the relief of many managers, there are simple ways to support team resilience and start the mental health conversation before needing the bigger and more personal R.U.Okay conversation. This is done by...
