by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care
Families that play together stay together…and enjoy better mental and physical health! On the 1st of March 2024 – I had the pleasure of discussing this topic with Kate Emery for an article in TheWestAustralia. The article highlights the growing concerns...
by Liz Kirk (PhD) | Jul 19, 2024 | Move More, Injury Prevention, Self-Care
🌟 Unplugged Childhood: The Hidden Costs of Screen Time 🌟I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children’s physical health. Here are some key points from our...
by Liz Kirk (PhD) | Jul 9, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training, Workplace Health
As a leader, have you considered the incredible benefits health and wellness training can bring to your workplace? In this Newsletter, we share the Fact Sheet to convince Senior Managers that the Beyond Ergo Self-Care Competency Training for computer work will boost...
by Liz Kirk (PhD) | Jun 20, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training
POOR LAPTOP SET UP | A Significant Cause of Back Pain and Migraine Introductions | In today’s fast-paced work environment, prioritising self-care for computer-intensive teams is crucial. Supporting your team’s well-being enhances productivity and fosters a...
by Liz Kirk (PhD) | May 13, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Health & Wellbeing
Are you a leader looking for simple ways to support team health and wellbeing? Would you like to discover the one simple habit that can reduce upper body aches and pain by 50% when you work with computers? Then, this month’s newsletter is an absolute cracker. It...
by Liz Kirk (PhD) | Apr 9, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Workplace Health
In today’s fast-paced work environment, where many of us spend hours in front of computer screens, prioritising self-care is more important than ever. As a manager, supporting your team’s wellbeing not only enhances productivity but also fosters a positive...
