by Liz Kirk (PhD) | Oct 9, 2024 | Injury Prevention, Mental Resilience, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care, Training
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
by Liz Kirk (PhD) | Sep 11, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training
In today’s fast-paced, computer-intensive work environment, employees are increasingly prone to musculoskeletal discomfort and chronic pain, which significantly impacts both their well-being and workplace productivity. Despite these risks, many organisations...
by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Safety, Self-Care
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Self-Care
Introduction This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on research and...
by Liz Kirk (PhD) | Jul 22, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Self-Care, Training, Workplace Health
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Move More, Self-Care
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...
