by Liz Kirk (PhD) | Apr 23, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training, Workplace Health
Part 1: No-Cost Posture Checks + Daily Resets for Back Pain Relief In today’s fast-paced work environment, many leaders are noticing increased stress and tension among their teams, particularly in the neck and upper back. We understand the frustration when standard...
by Liz Kirk (PhD) | Apr 12, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Ergonomics, Self-Care, Training, Workplace Health
Have a team member reported headaches, back pain, or possible overuse injuries from working at a computer? If you’re unsure what to do next—this guide is for you. This article offers a practical starting point for leaders to respond confidently and supportively when...
by Liz Kirk (PhD) | Mar 4, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Training, Workplace Health
Great leaders don’t just manage risks—they create environments where people thrive. Workplace Health and Safety (WHS) and wellness programs are evolving, and the shift to regenerative health presents an opportunity for forward-thinking leaders to drive lasting change....
by Liz Kirk (PhD) | Feb 15, 2025 | Injury Prevention, Mental Resilience, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
Workplace Wellness is a key issue for all leaders. Working from home seemed like a dream for my client Jean, but six months in, her reality was far from idyllic. Instead of morning yoga and beach walks, her schedule was filled with physio appointments, cortisone...
by Liz Kirk (PhD) | Feb 14, 2025 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Workplace Health
What are the Health and Safety concerns during computer work? The traditional workplace safety hierarchy has served us well, but the digital revolution demands evolution. While we can’t eliminate computers from knowledge work, we can revolutionise how we protect...
by Liz Kirk (PhD) | Feb 3, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
The modern workplace is facing an alarming rise in health challenges linked to computer-based work. Computer-based work—whether at home or in the office—is fueling a rising wave of health challenges. Prolonged screen use and poor posture, especially with laptops and...
