by Liz Kirk (PhD) | Feb 3, 2025 | Injury Prevention, Mental Resilience, Office Ergonomics, Office Health & Wellbeing, Safety, Self-Care, Training, Workplace Health
The modern workplace is facing an alarming rise in health challenges linked to computer-based work. Computer-based work—whether at home or in the office—is fueling a rising wave of health challenges. Prolonged screen use and poor posture, especially with laptops and...
by Liz Kirk (PhD) | Nov 28, 2024 | Office Health & Wellbeing, Injury Prevention, Mental Resilience, Move More, Workplace Health
Leaders have a clear role in shaping workplace culture and promoting staff well-being, and with the right support, the benefits to team members and team performance can be considerable. To support your efforts, this month’s newsletter focuses on the benefits of...
by Liz Kirk (PhD) | Nov 10, 2024 | Office Health & Wellbeing, Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care
This fun interview with Star Radio’s Jack and Danii shows that Gen Z and Millennials are aware of risk and increasingly interested in finding ways to manage screens. This very interactive interview was based on the following question outline: Three little-known...
by Liz Kirk (PhD) | Oct 27, 2024 | Injury Prevention, Move More, Office Health & Wellbeing, Safety, Self-Care, Training
Axing PE as Part of Changes in the school curriculum is so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritising Academics Over Physical Education In the ongoing push for...
by Liz Kirk (PhD) | Sep 26, 2024 | Mental Resilience, Office Health & Wellbeing, Self-Care, Workplace Health
Pursuing sustainable personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the...
by Liz Kirk (PhD) | Sep 11, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training
In today’s fast-paced, without self-care skills for computer-intensive work environment, employees are increasingly prone to musculoskeletal discomfort and chronic pain, which significantly impacts both their well-being and workplace productivity. Despite these...
