Axing PhysEd and Arts Negatively Impact Academic Performance
Changes in the school curriculum are so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritizing Academics Over Physical Education In the ongoing push for academic excellence, an...
3 Little-Known Reasons Computers Hurt Your Health (and What To Do About It)
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
Energise Your Work and Personal Development Process With These Goals
Pursuing personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the way. In this...
7 Reasons To Updating Training For Computer Users To Include Self-Care Competencies
In today’s fast-paced, computer-intensive work environment, employees are increasingly prone to musculoskeletal discomfort and chronic pain, which significantly impacts both their well-being and workplace productivity. Despite these risks, many organisations...
Why Sitting is the New Smoking | Avoid the Risks of Sedentary Work
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
Digital Eye Strain | Common and Avoidable
Introduction This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on research and...
The Hidden Cost of Discomfort: Why Computer Work is More Demanding Than You Think!
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
Simple, Affordable Tips For Year-Round Self-Care
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...