Interview with Sally Marshall – Radio ECU
🌟 Unplugged Childhood: The Hidden Costs of Screen Time 🌟I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children’s physical health. Here are some key points from our...
Investing in Health and Wellness Programs | The ROI You Can’t Ignore
As a leader, have you considered the incredible benefits health and wellness training can bring to your workplace? In this Newsletter, we share the Fact Sheet to convince Senior Managers that the Beyond Ergo Self-Care Competency Training for computer work will boost...
The Importance of Personalised Screen Height Setting for Laptops | With Coaching Sheet
POOR LAPTOP SET UP | A Significant Cause of Back Pain and Migraine Introductions | In today’s fast-paced work environment, prioritising self-care for computer-intensive teams is crucial. Supporting your team’s well-being enhances productivity and fosters a...
Self-Care Coaching Sheet | Managers & Frontline Leaders Introducing The Roll-Reset-Relax
Are you a leader looking for simple ways to support team health and wellbeing? Would you like to discover the one simple habit that can reduce upper body aches and pain by 50% when you work with computers? Then, this month’s newsletter is an absolute cracker. It...
Supporting Self-Care in the Workplace: 10 Easy Ways to Enhance Well-being for Computer-Intensive Teams
In today’s fast-paced work environment, where many of us spend hours in front of computer screens, prioritising self-care is more important than ever. As a manager, supporting your team’s wellbeing not only enhances productivity but also fosters a positive...
Unlocking Mental Resilience: Simple Strategies for Team Well-being!
Conversations about mental health at work are challenging. To the relief of many managers, there are simple ways to support team resilience and start the mental health conversation before needing the bigger and more personal R.U.Okay conversation. This is done by...
The Business Burden of Failing Training for Computer-Intensive Work
(Click here for the Beyond Ergo Business Overview). Our world of knowledge work is morphing at an accelerating pace from the occasional use of calculators to the constant and integrated use of computers by all generations for work, study, leisure, and to manage our...
Reducing Neck Pain Associated with Computer Use: Strengthening Exercises for a Healthier You
Image by stefamerpik on Freepik Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.After a brief overview of four research-backed interventions, this article explains and illustrates why...