Why Sitting is the New Smoking | Avoid the Risks of Sedentary Work
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
Digital Eye Strain | Common and Avoidable
Introduction This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on research and...
The Hidden Cost of Discomfort: Why Computer Work is More Demanding Than You Think!
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
Simple, Affordable Tips For Year-Round Self-Care
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...
Pain In The Neck | Primary School Hires Physio for Screen Injuries
Families that play together stay together…and enjoy better mental and physical health! On the 1st of March 2024 – I had the pleasure of discussing this topic with Kate Emery for an article in TheWestAustralia. The article highlights the growing concerns...
Get fit for retirement by starting with these micro hacks
Is our addiction to screens killing us? Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services? Have you incorporated a fitness program into your...
Interview with Sally Marshall – Radio ECU
🌟 Unplugged Childhood: The Hidden Costs of Screen Time 🌟I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children’s physical health. Here are some key points from our...
Investing in Health and Wellness Programs | The ROI You Can’t Ignore
As a leader, have you considered the incredible benefits health and wellness training can bring to your workplace? In this Newsletter, we share the Fact Sheet to convince Senior Managers that the Beyond Ergo Self-Care Competency Training for computer work will boost...