Pain In The Neck | Primary School Hires Physio for Screen Injuries
Families that play together stay together…and enjoy better mental and physical health! On the 1st of March 2024 – I had the pleasure of discussing this topic with Kate Emery for an article in TheWestAustralia. The article highlights the growing concerns...
Get fit for retirement by starting with these micro hacks
Is our addiction to screens killing us? Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services? Have you incorporated a fitness program into your...
Interview with Sally Marshall – Radio ECU
🌟 Unplugged Childhood: The Hidden Costs of Screen Time 🌟I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children’s physical health. Here are some key points from our...
Investing in Health and Wellness Programs | The ROI You Can’t Ignore
As a leader, have you considered the incredible benefits health and wellness training can bring to your workplace? In this Newsletter, we share the Fact Sheet to convince Senior Managers that the Beyond Ergo Self-Care Competency Training for computer work will boost...
The Importance of Personalised Screen Height Setting for Laptops | With Coaching Sheet
POOR LAPTOP SET UP | A Significant Cause of Back Pain and Migraine Introductions | In today’s fast-paced work environment, prioritising self-care for computer-intensive teams is crucial. Supporting your team’s well-being enhances productivity and fosters a...
Self-Care Coaching Sheet | Managers & Frontline Leaders Introducing The Roll-Reset-Relax
Are you a leader looking for simple ways to support team health and wellbeing? Would you like to discover the one simple habit that can reduce upper body aches and pain by 50% when you work with computers? Then, this month’s newsletter is an absolute cracker. It...
Supporting Self-Care in the Workplace: 10 Easy Ways to Enhance Well-being for Computer-Intensive Teams
In today’s fast-paced work environment, where many of us spend hours in front of computer screens, prioritising self-care is more important than ever. As a manager, supporting your team’s wellbeing not only enhances productivity but also fosters a positive...
Unlocking Mental Resilience: Simple Strategies for Team Well-being!
Conversations about mental health at work are challenging. To the relief of many managers, there are simple ways to support team resilience and start the mental health conversation before needing the bigger and more personal R.U.Okay conversation. This is done by...