Why Your Index Finger Hurts When Mousing — and What to Do About It!
If you’ve noticed a stiff, aching, or tingling index finger from hours of clicking or scrolling, you’re far from alone. Thousands of Australians experience index finger pain from computer use. Left unmanaged, this discomfort can escalate into chronic stiffness,...
Can Neck Pain Cause Headaches?
Can Neck Pain Cause Headaches? Understanding the Link and What You Can Do Have you ever found yourself rubbing your neck after a long day on the computer and wondering, “Can neck pain cause headaches?” The short answer is yes, especially tension headaches, which are...
Supporting Staff Wellbeing: Practical Stress-Relief Strategies for Frontline Leaders
Wellbeing Executive Summary | Discover practical support to relieve stress and promote wellbeing in the linked article, full of links, resources and downloadable coaching sheets. Frontline leaders are increasingly calling for practical ways to help reduce the stress...
Beyond the Upgrade: Why People Training Matters as Much as Contact Centre Technology
Walk into almost any contact centre today and you’ll see impressive investment in equipment and software. New headsets, upgraded monitors, noise-cancelling systems, and smarter CRM tools, all designed to improve productivity, reduce downtime, and streamline customer...
Stop Pain. Boost Productivity. Empower Your Team.
Beyond Ergo: Actionable Self-Care Skills for Computer-Based Work Are your employees struggling with aches, eye strain, or RSI from long hours at the computer? You’re not alone. Over 86% of office and contact centre workers report musculoskeletal pain, and 11% suffer...
From Awareness to Action | Why Frontline Leaders are Embracing Vocational Training for Self-Care & Ergonomics
With Bonus Printable | 5 Action Questions To Start The Self-Care Conversation Frontline leaders are the glue of every workplace They’re not just team coordinators—they’re problem-solvers, performance drivers, and, increasingly, in-house coaches for...
Why Leaders Need to Pay Attention: The Expanding WHS Risks for Computer Users
💻 Workplace Health and Safety is no longer just about physical hazards on factory floors or construction sites. For computer users, as work becomes increasingly digital, a new set of risks is emerging, ones that are harder to see but just as serious. Prolonged...
Awareness to Action: Why Positive Work Behaviours Matter More Than Perfect Ergonomics
Part 3 of the “Beyond Ergo” Series for Managers & Frontline Leaders In Part 1 of this guide, we explored how poor posture is often the silent source of neck and back pain in computer-based work, and how building postural mindfulness can help your team stay ahead...