Unleash the Power of a Brisk Walk at Work
Leaders have a clear role in shaping workplace culture and promoting staff well-being, and with the right support, the benefits to team members and team performance can be considerable. To support your efforts, this month’s newsletter focuses on the benefits of...
Three little-known reasons screens hurt your health
This fun interview with Star Radio’s Jack and Danii shows that Gen Z and Millennials are aware of risk and increasingly interested in finding ways to manage screens. This very interactive interview was based on the following question outline: Three little-known...
Axing PhysEd and Arts Negatively Impact Academic Performance
Changes in the school curriculum are so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritizing Academics Over Physical Education In the ongoing push for academic excellence, an...
3 Little-Known Reasons Computers Hurt Your Health (and What To Do About It)
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...
Energise Your Work and Personal Development Process With These Goals
Pursuing personal development is a commendable endeavour, but it’s crucial to maintain your momentum without burning out. Sustainable practices play a vital role in supporting your continuous growth and ensuring that you do not lose steam along the way. In this...
7 Reasons To Updating Training For Computer Users To Include Self-Care Competencies
In today’s fast-paced, computer-intensive work environment, employees are increasingly prone to musculoskeletal discomfort and chronic pain, which significantly impacts both their well-being and workplace productivity. Despite these risks, many organisations...
Why Sitting is the New Smoking | Avoid the Risks of Sedentary Work
💻 Our constant use of computers in every part of our lives—whether for work or leisure, and across all age groups, from toddlers to retirees—is now affecting our overall health and wellbeing. In this interview with Sofie Formica | The Very Best Ideas, we...
Digital Eye Strain | Common and Avoidable
Introduction This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on research and...