Is Your Desk Job Killing You! | A Must-Read for Every Leader
Woking from home seemed like a dream for my client Jean, but six months in, her reality was far from idyllic. Instead of morning yoga and beach walks, her schedule was filled with physio appointments, Cotisone injections, and plans for surgery–all due to neck,...
The Case for a Sixth Level in the Safety Hierarchy: Protecting Knowledge Workers in a Tech-Driven World
The traditional workplace safety hierarchy has served us well, but the digital revolution demands evolution. While we can’t eliminate computers from knowledge work, we can revolutionise how we protect the millions who depend on them daily. The time has come to...
Business Case for Leaders Taking Action to Build a Healthier Workplace Culture
The modern workplace is facing an alarming rise in health challenges linked to computer-based work. Computer-based work—whether at home or in the office—is fueling a rising wave of health challenges. Prolonged screen use and poor posture, especially with laptops and...
Why Movement Matters in Workplace Wellness
Let’s Rethink Workplace Wellness: Movement Matters! When we think about workplace wellness, it’s easy to picture talks on diet, mental health, resilience, financial planning, sleep hygiene, and work-life balance. But while these sessions are full of great...
Unleash the Power of a Brisk Walk at Work
Leaders have a clear role in shaping workplace culture and promoting staff well-being, and with the right support, the benefits to team members and team performance can be considerable. To support your efforts, this month’s newsletter focuses on the benefits of...
Three little-known reasons screens hurt your health
This fun interview with Star Radio’s Jack and Danii shows that Gen Z and Millennials are aware of risk and increasingly interested in finding ways to manage screens. This very interactive interview was based on the following question outline: Three little-known...
Axing PhysEd and Arts Negatively Impact Academic Performance
Changes in the school curriculum are so concerning that it prompted me to write this opinion piece published in The West Australian on 25th October 2024. The Dumb Move of Prioritizing Academics Over Physical Education In the ongoing push for academic excellence, an...
3 Little-Known Reasons Computers Hurt Your Health (and What To Do About It)
As the digital landscape changes exponentially and companies contend with all the business and security issues involved in improving digital operations, has the need to care for the health and wellbeing of the individuals using that technology been forgotten? Working...