Let’s Rethink Workplace Wellness: Movement Matters!
When we think about workplace wellness, it’s easy to picture talks on diet, mental health, resilience, financial planning, sleep hygiene, and work-life balance. But while these sessions are full of great information, often the support to turn advice into action is lacking. This leaves employees feeling like they’ve failed (again), and managers wondering why engagement isn’t sticking.
What’s missing? !
Encouraging regular movement breaks throughout the day is essential—not just for staff wellbeing but also for business profitability. Here are some easy ways to get started:
Find the Right Movement Choice:
- : Encourage short, frequent breaks to relax tense muscles, reset posture, and boost metabolism. These small moments can make a big difference.
- : A walk before or after work, or during a break, is a great way to clear the mind. Bonus: walking meetings with team leaders provide time to catch up and build rapport.
- : According to Harvard Health, Tai Chi helps maintain strength, flexibility, and balance. It’s the perfect gentle exercise for long-term health.
- : Host special movement challenges or team activities. Make it fun and engaging!
- : Simple & Accessible Options: There are plenty of free, easy-to-implement activities that can fit seamlessly into the workday.
Create the Conversation:
- – : Celebrate small wins and keep motivation high.
- – : What movement strategies are already working for your team? What would they like to try?
- – : Find out if staff prefer group activities for motivation or solo exercises on their own schedule.
- – : Remove barriers to participation by addressing any safety worries.
Wellness should be a one-off event. It needs to be an ongoing conversation. Discount vouchers and one-time wellness talks are great, but they’re not enough. It’s about trying different options, listening to staff feedback, and keeping wellness visible at all levels of management.
Becoming a leader in team wellness isn’t just good for your staff—it’s a desirable leadership skill that drives performance and engagement.
Ready to start the journey? Download our FREE “Stretch at Your Desk” PDF to kick off your team’s wellness journey today!
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