by Liz Kirk (PhD) | Nov 28, 2024 | Uncategorized
Leaders have a clear role in shaping workplace culture and promoting staff well-being, and with the right support, the benefits to team members and team performance can be considerable. To support your efforts, this month’s newsletter focuses on the benefits of...
by Liz Kirk (PhD) | Jul 19, 2024 | Uncategorized
Is our addiction to screens killing us? Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services? Have you incorporated a fitness program into your...
by Liz Kirk (PhD) | Jan 30, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Self-Care, Uncategorized
Image by stefamerpik on Freepik Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.After a brief overview of four research-backed interventions, this article explains and illustrates why...
by Liz Kirk (PhD) | Dec 10, 2018 | Uncategorized
Good assessments look beyond the workstation for the causes of pain During our one-on-one intensives, in addition to the usual range of questions, (e.g. what screens are used at home, what advice has your physio provided etc), we always ask, “When else do you find you...
by Liz Kirk (PhD) | Nov 8, 2018 | Office Health & Wellbeing, Uncategorized
Do you get headaches, shoulder pain, tightness in your upper back, tingles or burning in your shoulder or arm? Then you might be experiencing Mousing Shoulder Effecting muscles and tendons between neck and wrist, mousing shoulder occurs when you hold one tense,...
