Uncategorized - Beyond Ergo

Why Computer Work Often Leads to Stiff Necks, Headaches, and Upper Back Pain—And How to Fix It

by Liz Kirk (PhD) | May 29, 2025 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Self-Care, Uncategorized, Workplace Health

If you’re a Manager or Team Leader looking for simple, no-cost ways to support team health and wellness, this is for you. This article contains actionable solutions that can immediately improve your team’s comfort, productivity, and wellbeing. Consider sharing...

Reducing Neck Pain Associated with Computer Use: Strengthening Exercises for a Healthier You

by Liz Kirk (PhD) | Jan 30, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Self-Care, Uncategorized

Image by stefamerpik on Freepik Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.After a brief overview of four research-backed interventions, this article explains and illustrates why...

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It’s time to expand your vision of staff training for computer-intensive work to make a real difference in improving productivity and decreasing work-related pain and injury claims. It’s time to extend staff training to introduce staff to this PhD backed Personal Protective Behaviours (PPBs) program for modern computer-intensive work and play.

These are the new Ergo and Self-Care Competencies needed by today’s mobile, screen-intensive and increasingly sedentary workforce.

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Why Computer Work Often Leads to Stiff Necks, Headaches, and Upper Back Pain—And How to Fix It

Reducing Neck Pain Associated with Computer Use: Strengthening Exercises for a Healthier You

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