by Liz Kirk (PhD) | Feb 24, 2019 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics
Every office has a range of commonly used work tools that challenge even the best office ergonomic checklist. Notebooks and the need to write and refer to notes is one such challenge. A Problem Causing Pain Notebooks are commonly placed to the...
by Liz Kirk (PhD) | Jan 16, 2019 | Injury Prevention, Neck, Back or Shoulder Pain, Training
We use screens almost continuously at work and at home. We also spend a lot of time looking down at phones or tablets. This means we also hold static, tense and awkward postures for long periods. It’s not surprising we get headaches using computers, especially tension...
