by Liz Kirk (PhD) | Jun 20, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training
POOR LAPTOP SET UP | A Significant Cause of Back Pain and Migraine Introductions | In today’s fast-paced work environment, prioritising self-care for computer-intensive teams is crucial. Supporting your team’s well-being enhances productivity and fosters a...
by Liz Kirk (PhD) | May 13, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Health & Wellbeing
Are you a leader looking for simple ways to support team health and wellbeing? Would you like to discover the one simple habit that can reduce upper body aches and pain by 50% when you work with computers? Then, this month’s newsletter is an absolute cracker. It...
by Liz Kirk (PhD) | Jan 30, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Self-Care, Uncategorized
Image by stefamerpik on Freepik Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.After a brief overview of four research-backed interventions, this article explains and illustrates why...
by Liz Kirk (PhD) | Jun 19, 2020 | Injury Prevention, Neck, Back or Shoulder Pain, Office Health & Wellbeing, Training
The launch into a work from home (WFH) world has demonstrated advantages for employers and employees. However, new research and my professional experience show the WFH shift has been accompanied by growing aches, pain and musculoskeletal discomfort, even with the...
by Liz Kirk (PhD) | Aug 13, 2019 | Injury Prevention, Neck, Back or Shoulder Pain, Office Health & Wellbeing
A great tip for Frontline Leaders I am often asked – How can I help my team? We all know high rates of absenteeism are a concern. The reasons vary, but one factor rarely recognised are the levels of discomfort experienced by consultants. Prof Alan Hedge from Cornell...
by Liz Kirk (PhD) | May 25, 2019 | Injury Prevention, Neck, Back or Shoulder Pain, Office Health & Wellbeing
Spending long hours looking down at a screen, especially when bright and fairly close to your face is hard on your eyes, and your neck, upper back and shoulder muscles. ◊ Try reducing the brightness on your screen to reduce eye strain. Desktop computers can commonly...
