by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Self-Care
Introduction: Digital Eye Strain This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on...
by Liz Kirk (PhD) | Jul 22, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Self-Care, Training, Workplace Health
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Mental Resilience, Move More, Self-Care
Self-care is an important aspect of maintaining a healthy and balanced life, yet it often seems costly. However, taking care of yourself does not have to be expensive. With some mindful habits and a bit of creativity, you can incorporate effective self-care practices...
by Liz Kirk (PhD) | Jul 19, 2024 | Self-Care, Injury Prevention, Move More, Neck, Back or Shoulder Pain
Families that play together stay together…and enjoy better mental and physical health! On the 1st of March 2024, I had the pleasure of discussing this topic with Kate Emery for an article in The West Australian. The article highlights the growing concerns about...
by Liz Kirk (PhD) | Jul 19, 2024 | Injury Prevention, Mental Resilience, Move More, Self-Care
Why get fit for retirement | Is our addiction to screens killing us? Did you know The Alfred Hospital has seen a 20% increase in standing height falls, resulting in serious injuries and fatalities, prompting the expansion of their trauma services? Have you...
by Liz Kirk (PhD) | Jul 19, 2024 | Move More, Injury Prevention, Self-Care
Interview with Sally Marshall – Radio ECU 🌟 Unplugged Childhood: The Hidden Costs of Screen Time 🌟I recently had the opportunity to sit down with Sally Marshall from Radio ECU to discuss the impact of excess screen time on children’s...
