by Liz Kirk (PhD) | Aug 9, 2017 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing
Professor Alan Hedge at The Cornell University Ergonomics Web released a review on the possible perils of Sitting and Standing at Work Key points include Sitting for “more than 1 hour …leads to the deposit of fats in adipose tissue rather than these being metabolized...
by Liz Kirk (PhD) | Jan 23, 2017 | Injury Prevention, Office Ergonomics
What can we do Right Now to feel more comfortable at work? We all know the frustration of constant niggling aches and pains at work. Working with computers is surprisingly stressful and physically demanding. The aches and pains can make us irritable and effect our...
by Liz Kirk (PhD) | Aug 10, 2016 | Injury Prevention, Office Ergonomics
The key is to incorporate an easy-to-do, specific approach. By Robert Pater Jul 01, 2016 A wide array of people are, well, minding “mindfulness.” Perhaps because leaders realize many workers are basically going through the motions, not fully connected with...
by Liz Kirk (PhD) | Jul 6, 2016 | Injury Prevention, Office Ergonomics, Training
This clever 2 part animations show you “How-To” quickly adjust your work posture at computers to help avoid discomfort and possibly an upper limb injury. Work Posture at computers Part 1 A few tips on the Posture of your body – Part 1 ...
