by Liz Kirk (PhD) | Sep 8, 2024 | Injury Prevention, Move More, Office Ergonomics, Office Health & Wellbeing, Self-Care
Introduction: Digital Eye Strain This newsletter supports leaders who want to Go Beyond the Ergo and shows their support for staff health, safety, and wellness when working with computers. It includes knowledge but focuses on sharing free or low-cost tactics, based on...
by Liz Kirk (PhD) | Jul 22, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Self-Care, Training, Workplace Health
The Number One Health and Wellbeing Mistake Organisations are STILL Making is treating offices, contact centres, and similar spaces as safe working environments. Yes, they do not have the same immediate catastrophic injuries of manual work, but… COMPUTER WORK IS...
by Liz Kirk (PhD) | Jun 20, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training
POOR LAPTOP SET UP | A Significant Cause of Back Pain and Migraine Introductions | In today’s fast-paced work environment, prioritising self-care for computer-intensive teams is crucial. Supporting your team’s well-being enhances productivity and fosters a...
by Liz Kirk (PhD) | Apr 9, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Supporting Self-Care in the Workplace – 10 Easy Ways to Enhance Well-being In today’s fast-paced work environment, where many of us spend hours in front of computer screens, prioritising self-care is more important than ever. As a manager, supporting your...
by Liz Kirk (PhD) | Feb 13, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Training, Workplace Health
(Click here for the Beyond Ergo Business Overview). Our world of knowledge work is morphing at an accelerating pace from the occasional use of calculators to the constant and integrated use of computers by all generations for work, study, leisure, and to manage our...
by Liz Kirk (PhD) | Dec 5, 2023 | Injury Prevention, Office Ergonomics, Training, Workplace Health
Office ergonomic training is common, yet high rates of discomfort among operators continue. Here’s why! When I completed my PhD in 2013, it focused on the role of ergonomic training in WHS and Wellness within the Australian Call Centres. It showed that...
