by Liz Kirk (PhD) | Jul 9, 2024 | Injury Prevention, Office Health & Wellbeing, Safety, Training, Workplace Health
As a leader, have you considered the incredible benefits health and wellness training can bring to your workplace? In this Newsletter, we share the Fact Sheet to convince Senior Managers that the Beyond Ergo Self-Care Competency Training for computer work will boost...
by Liz Kirk (PhD) | Jun 20, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Office Ergonomics, Office Health & Wellbeing, Training
POOR LAPTOP SET UP | A Significant Cause of Back Pain and Migraine Introductions | In today’s fast-paced work environment, prioritising self-care for computer-intensive teams is crucial. Supporting your team’s well-being enhances productivity and fosters a...
by Liz Kirk (PhD) | May 13, 2024 | Injury Prevention, Move More, Neck, Back or Shoulder Pain, Office Health & Wellbeing
Are you a leader looking for simple ways to support team health and wellbeing? Would you like to discover the one simple habit that can reduce upper body aches and pain by 50% when you work with computers? Then, this month’s newsletter is an absolute cracker. It...
by Liz Kirk (PhD) | Apr 9, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Workplace Health
Supporting Self-Care in the Workplace – 10 Easy Ways to Enhance Well-being In today’s fast-paced work environment, where many of us spend hours in front of computer screens, prioritising self-care is more important than ever. As a manager, supporting your...
by Liz Kirk (PhD) | Feb 13, 2024 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Training, Workplace Health
(Click here for the Beyond Ergo Business Overview). Our world of knowledge work is morphing at an accelerating pace from the occasional use of calculators to the constant and integrated use of computers by all generations for work, study, leisure, and to manage our...
by Liz Kirk (PhD) | Jan 30, 2024 | Injury Prevention, Neck, Back or Shoulder Pain, Self-Care, Uncategorized
Image by stefamerpik on Freepik Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.After a brief overview of four research-backed interventions, this article explains and illustrates why...
