Families that play together stay together…and enjoy better mental and physical health!
On the 1st of March 2024, I had the pleasure of discussing this topic with Kate Emery for an article in The West Australian. The article highlights the growing concerns about the impact of our increasingly computer-based and sedentary lifestyle on children’s health. ARTICLE LINK
It’s no secret that regular movement breaks and aerobic exercise are essential for our well-being, helping us work, think, and learn better. But with the rapid changes in our virtual world, parents are understandably concerned about the long-term effects on their children’s health.
This is where workplace programs like @Beyond Ergo can make a real difference. Our programs are designed to equip employees and their families with the self-care skills needed for computer-intensive work. These simple, no-cost actions can improve comfort, productivity, and reduce the risk of pain and injury.
Want to learn more? Message me or book a call to discover how these programs can be part of your integrated work-life plan. Let’s prioritise health and well-being for ourselves and our families!
Take charge of your comfort at work—grab your Free Stretch at Your Desk sheet to loosen tight muscles and the Roll–Reset–Relax guide to release neck strain and restore posture. If pain is already affecting you, book a 1:1 consultation for personalised strategies that get you back on track.
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