Families that play together stay together…and enjoy better mental and physical health!
On the 1st of March 2024 – I had the pleasure of discussing this topic with Kate Emery for an article in TheWestAustralia. The article highlights the growing concerns about the impact of our increasingly computer-based and sedentary lifestyle on children’s health. ARTICLE LINK
It’s no secret that regular movement breaks and aerobic exercise are essential for our well-being, helping us work, think, and learn better. But with the rapid changes in our virtual world, parents are understandably concerned about the long-term effects on their children’s health.
This is where workplace programs like @Beyond Ergo can make a real difference. Our programs are designed to equip employees and their families with the self-care skills needed for computer-intensive work. These simple, no-cost actions can improve comfort, productivity, and reduce the risk of pain and injury.
Want to learn more? Message me or book a call to discover how these programs can be part of your integrated work-life plan. Let’s prioritize health and well-being for ourselves and our families!