Three Pillars of Self-Care for Computer Work
Did you know that over 86% of people involved in computer-based work experience aches and musculoskeletal pain?
Are You Ready to Work Smarter and Pain-Free?
Do aches and pains from computer work keep slowing you down? Imagine having simple, practical tools to tackle discomfort and prevent it from returning—all without spending a fortune. That’s exactly what our self-paced, research-backed virtual workshop offers: a transformative way to work smarter, healthier, and pain-free.
What’s In It for You?
- Master Essential Skills: Learn Personal Protective Behaviours (PPBs) that not only ease your current discomfort but also shield you from future pain.
- Boost Your Productivity: By improving your physical well-being, you can focus better, accomplish more, and feel great doing it.
- Save Money and Reduce Risks: Equip yourself with skills that extend your workplace health and safety knowledge, cutting down on injury claims and hidden costs.
Why This Workshop?
Forget dry, uninspiring training programs. Our interactive, engaging workshop is packed with actionable skills you can apply immediately. Whether you’re at your desk or on the go, this program fits seamlessly into your life, making it easier than ever to take control of your well-being.
Your Pain-Free Journey Starts Here
Don’t wait for discomfort to take over your workday. Take the first step toward a healthier, more productive you—join us and transform the way you work forever.
Click below to register now and discover how to thrive in your computer-intensive role!
Complete this form to immediately receive your login details and an email to register for the workshops, on the Beyond Ergo Membership Page.
Once signed in, access the FREE Introductory and Full ‘Three Pillars of Self-Care for Computer-Intensive Work’ Workshops.
Supported by illustrations, demos, quizzes, and planning documents, completing these workshops gives you the essential skills to increase comfort and productivity and decrease the chance of painful, expensive, and possibly career-limiting injuries.
Act now to build the new Personal Protective Behaviours (PPBs) that go Beyond Ergonomics for Computer-Intensive Work.
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What will this workshop cover?
When you jump into the very practical Three Pillars of Self-Care on-demand workshop, we will show you ‘How To’ apply these health and safety skills, not just bombard you with information.
Discover the unique multidisciplinary range of knowledge and enhanced self-care skills needed to avoid the common pain triggers that plague you while you work. It will:
1. Show you simple actions that personalise generic ergonomic recommendations to match your stature.
2. Introduce a broad range of positive work behaviours to immediately feel more comfortable and focused on work.
3. Demonstrate the targeted physical conditioning needed to sustain you for the surprisingly mentally and physically demanding world of computer-intensive work!
4. And it will motivate you to build these simple actions into everyday work habits because you will also feel less stressed and more productive.
Key Takeaways you won’t want to miss:
– 30 days of unlimited access to all workshop modules
– Workshop handouts, action planners and links to further reading and resources.
– A dedicated section on setting up laptops for remote workers.
– Q&A and feedback through the workshop contact form.
Register today for healthier, motivated and energised employees.
90min Workshop
- Why Self-Care Training is so Important
- Actions to Personalise Ergonomic Recommendations
- Practical Strategies for Working from Home
Bespoke Illustrations and Video Demonstrations
4 Instructional PDF Downloads
- Physical Discomfort Survey
- Stretch for Relief
- Workstation Setup Action Summary
- Pain Triggers and Easy Solutions
Say Goodbye to Work-Related Pain
This workshop will challenge how you think about office ergonomics training because we no longer use computers occasionally. We now use computers in every part of our lives and must manage an increasingly complex range of work choices, including working remotely, sit-stand workstations, multiple screens, and mobile devices. Add to these the health risks of increasingly sedentary work and lifestyle.
Why would a short list on how to adjust a few core pieces of equipment, based on generic recommendations that are decades old, even begin to cover the WHS and wellness training needs of our modern, mobile computer-intensive and increasingly sedentary workforce?
Research shows that over 80% of employees in offices, contact centres and the like experience work-related aches and pain, and work-injury claims are on the rise.
Our on-demand virtual workshop, developed through PhD research, has been specifically designed to bridge this training gap by translating ergonomic and wellness recommendations into actionable self-care competencies.
Reward yourself and your staff by amplifying your workplace health, safety and wellness simply by extending training to resolving the common pain and injury issue that causes over 86% of your staff to suffer from aches, pain and potentially a career-limiting injury.
These new multidiscipline programs go Beyond Ergonomics to build Self-Care Competencies for today’s mobile, computer-intensive and increasingly sedentary workforce.
Eliminate Computer Work-Related Pain and Boost Productivity with our On-Demand Virtual Workshop
WHAT WE DO
We help businesses improve productivity and labour costs by decreasing work-related pain and risk of injury claims. We do this by going beyond traditional ergonomics to train the Personal Protective Behaviours (PPBs) individuals need for modern computer-intensive and increasingly sedentary work and supporting leaders in reviewing skills to ensure transfer as everyday workplace health, safety and wellness habits.
These are the new multidiscipline programs that go Beyond Ergonomics to build Self-Care Competencies for today’s mobile, computer-intensive and increasingly sedentary workforce.