The simple habit to release muscle tension and reset your posture!

Roll, Reset, Relax

Download our FREE flyer to remind your staff and colleagues. This new work habit is essential!

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Be Mindful - Take the time to reset your work posture!

Discover the common postures that lead to pain while working with computers.

Sharing this video and demonstrating the Roll Reset Relax with staff will help them avoid the pain, increase comfort, and reduce the risk of an expensive work-related injury.

Download our FREE flyer to remind your staff and colleges about this essential work habit!

What We Do

We help businesses improve productivity and labour costs by decreasing work-related pain and risk of injury claims.  We do this by training the Personal Protective Behaviours (PPBs) individuals need for modern computer-intensive work and increasingly sedentary work. 

Content includes skills to refine generic ergonomic recommendations to match stature and work tools, an extended range of positive work behaviours and targeted physical conditioning exercises that will increase comfort and productivity and decrease pain and the chance of a career-limiting injury.

These are the new multidiscipline programs that go Beyond Ergonomics to build Self-Care Competencies for today’s mobile, computer-intensive and increasingly sedentary workforce.