Desk Exercise Routine | Your Guide to Moving More at Work
Roll, Reset, Relax
Sitting at a desk all day? Feeling stiff, sore, or just plain sluggish? You’re not alone!
Increase Movement Breaks at Work
Sedentary work can take a toll on your body, but with the Roll Reset Relax PDF, you’ll get simple, effective ways to add movement and exercise into your daily routine, which will reduce neck and shoulder discomfort by up to 50% —without disrupting your workflow.
What’s Inside?
✅ Desk Exercise Routines – Quick, easy moves to relieve tension and boost circulation.
✅ Office Workout Tips – Small changes that make a big impact on your health and energy.
✅ Movement Breaks at Work – How to reset your body in just a few minutes.
✅ Fitness for Sedentary Jobs – Practical strategies to stay active, even in a desk-bound role.
✅ Active Sitting Techniques – Improve posture and core strength while you work.
Download our FREE flyer to remind your staff and colleagues. This new work habit is essential!
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Be Mindful - Take the time to reset your work posture!
Why Download?
Because small changes lead to big results! The Roll Reset Relax PDF gives you easy-to-follow strategies to help you feel better, move more, and stay energised—right at your desk.
💡 Ready to refresh your workday? Download now and start moving!
Discover the common postures that lead to pain while working with computers.
Sharing this video and demonstrating the Roll Reset Relax with staff will help them avoid the pain, increase comfort, and reduce the risk of an expensive work-related injury.
Download our FREE flyer to remind your staff and colleges about this essential work habit!
WHAT WE DO
We help businesses improve productivity and labour costs by decreasing work-related pain and risk of injury claims. We do this by going beyond traditional ergonomics to train the Personal Protective Behaviours (PPBs) individuals need for modern computer-intensive and increasingly sedentary work and supporting leaders in reviewing skills to ensure transfer as everyday workplace health, safety and wellness habits.
These are the new multidiscipline programs that go Beyond Ergonomics to build Self-Care Competencies for today’s mobile, computer-intensive and increasingly sedentary workforce.