Looking for stretches for office computer work?
Free Stretching & Self-Care Tips To:
- Prevent neck and shoulder pain
- Relieve lower back pain
- Avoid long-term effects of desk work
We are here to help!
Download our FREE guide showing you effective stretches you can do right at your desk. These are easy, completely safe, and cost nothing … except a few minutes of your time.
Feeling stiff, sore, or fatigued at work?
Don’t let discomfort slow you down! Just 30 seconds of stretching can help relieve tension, boost focus, and keep you feeling great throughout the day.
Take a micro-break to:
✅ Ease neck, shoulder, and back pain
✅ Reduce the risk of costly, career-limiting injuries
✅ Refresh your focus and improve productivity
✅ Feel energised and in control of your well-being
And the best part? It’s FREE!
Download our FREE Stretch-at-Your-Desk Guide and get a simple, effective routine designed to help you move better, feel better, and work better—right from your desk.
Get rid of those stiff muscles with just a few minutes of stretching every hour while at work.
Have you tried doing stretches before?
You’re tired of sitting at your desk all day, and you want to stretch out. You’ve tried doing stretches before, but they never work for you!
Imagine having a simple guide that shows you how to do the best stretching exercises for your neck, shoulders and back.
These are easy stretches anyone can do in their office chair or cubicle without getting up from their computer.
And since these exercises use only bodyweight, there’s no need to buy any special equipment.
Release Tension
Reduce Pain
Improve Posture
Increase Energy
Feel Refreshed
Stay Focused
Did we mention our stretching guide is FREE!?
FAQ's
What stretches can I do while sitting or standing at my desk?
For computer work, the best option is often desk stretches. Our free download provides 10 different targeted stretches. Try a few different options each day to find the stretches that work best for you.
How often should you stretch when working with computers?
Stretching for at least 4 minutes every hour is the recommendation, but listen to your body. Try a couple of stretches, holding each one for the count of 12, whenever you feel an ache starting. Stretching at work helps you avoid tension headaches and muscle aches and pain. These simple habits also improve mood, mobility, circulation, and flexibility, adding to improved productivity and a happier, healthier workforce.
Why should we stretch at work?
There are so many great reasons to make stretching part of your day! Stretching improves mood, mobility, posture, circulation, and flexibility. Making stretching a simple self-care habit relaxes tense muscles, helping to decrease headaches, migraines, and muscle pain. Most importantly, regular stretching reduces the risk of an ache becoming an expensive career-limiting injury. Why not ask your team or colleagues to join you?