Do you feel stiff and sore after a long day of sitting at your desk?
Free Stretching & Self-Care Tips
- Are your shoulders, neck and back tight or sore?
- Does you head feel heavy on top of your spine?
- Is it hard to turn your head side to side without discomfort in the lower part of the neck, between the shoulder blades or upper-middle back?
We have something that will help!
Download our FREE guide showing you effective stretches you can do right at your desk. These are easy, completely safe, and cost nothing … except a few minutes of your time.
Uncomfortable at work?
Do you want to stay in pain or take 30 seconds to stretch?
Stretching at your desk are important micro-breaks that relieve:
- – Neck, shoulders and back tension and pain.
- – Reduces the risk of an expensive and possibly career-limiting injury.
- – Helps you refocus and quickly return to work, improving productivity.
- – AND they are totally FREE!
Download our FREE stretch guide with an extended range of safe exercises to help you relax, relieve aches and pain, feel less fatigue, and enjoy the empowering feeling of conscious self-care.
Get rid of those stiff muscles with just a few minutes of stretching every hour while at work.
Have you tried doing stretches before?
You’re tired of sitting at your desk all day, and you want to stretch out. You’ve tried doing stretches before, but they never work for you!
Imagine having a simple guide that shows you how to do the best stretching exercises for your neck, shoulders and back.
These are easy stretches anyone can do in their office chair or cubicle without getting up from their computer.
And since these exercises use only bodyweight, there’s no need to buy any special equipment.
Release Tension
Reduce Pain
Improve Posture
Increase Energy
Feel Refreshed
Stay Focused
Did we mention our stretching guide is FREE!?
FAQ's
What stretches can I do while sitting or standing at my desk?
For computer work, the best option is often desk stretches. Our free download provides 10 different targeted stretches. Try a few different options each day to find the stretches that work best for you.
How often should you stretch when working with computers?
Stretching for at least 4 minutes every hour is the recommendation, but listen to your body. Try a couple of stretches, holding each one for the count of 12, whenever you feel an ache starting. Stretching at work helps you avoid tension headaches and muscle aches and pain. These simple habits also improve mood, mobility, circulation, and flexibility, adding to improved productivity and a happier, healthier workforce.
Why should we stretch at work?
There are so many great reasons to make stretching part of your day! Stretching improves mood, mobility, posture, circulation, and flexibility. Making stretching a simple self-care habit relaxes tense muscles, helping to decrease headaches, migraines, and muscle pain. Most importantly, regular stretching reduces the risk of an ache becoming an expensive career-limiting injury. Why not ask your team or colleagues to join you?