Ergo & Self-Care Skills for Computer Work | WFH
On-Demand Virtual Workshop
Coming Soon!
Feel Better and Work Better NOW by building simple no-cost skills into everyday work routine?
Over 80% of people working with computers report aches, pain and musculoskeletal discomfort.
Better Health Starts with Action | Immediate Benefit and Cheaper than a Massage
Designed through PhD research, the Beyond Ergo training introduces the new Personal Protective Behaviours (PPB’s) everyone needs to manage the increasing range of health risks associated with screen-intensive and sedentary computer work.
With additional detail covering Laptop use at home, this next step skills workshop demonstrates how to refine and apply ergonomic recommendations to match your stature and introduces self-care competencies, including postural mindfulness, dynamic stretches and physical conditioning exercises. All research-backed no-cost, injury prevention strategies, focused on resolving common pain and injuries issues from screen-intensive work.
- Bonus #1: 30 days unlimited access to all workshop modules. Modules are broken into meaningful segments to ensure you can quickly review specific information.
- Bonus #2: Ask questions and seek feedback through the workshop contact form.
- Bonus #3: Download 4 workshop handouts – Specifically designed by Dr Liz Kirk to support the development of your new Ergo and Self-Care Skills for screen-intensive work.
What People Say…
This workshop is a wealth of knowledge, experience and expertise, combining factual information, diagrams, exercises, videos, advice (or tips), reference links and so much more. It is a comprehensive, ‘must see’ webinar to improve the health of anyone working in front of a computer or laptop
Celine Fournier
Health Research Officer, Murdoch University
“I am an experienced content provider who spends the majority of working hours at my computer. I had a back condition and has a lot of pain there as well as in my ribcage. After implementing the Beyond Ergo recommendations, my ribcage pain has gone and my other pain has reduced dramatically.”
Helen Hawkes
Freelance Journalist & Content Marketing Writer
“I was beginning to have serious back and hip pain until I watched your workshop and implemented your advice. There were lots of things I didn’t know about like, leaning back in your chair, using a footrest and properly adjusting the laptop and desk height. I now get up and move around for a few minutes every half hour. It has been wonderful and has significantly decreased my discomfort. Can’t recommend it [the virtual workshop] highly enough, thank you so much.”
Cath Kennedy
CPA Brisbane
Program Includes
Content for all learning styles
A 90 min Workshop | 4 Separate Modules
- ◊◊ Why Self-Care Training is so important
- ◊◊ A Little Theory
- ◊◊ Actions to Personalise Ergonomic Recommendations
- ◊◊ Practical Strategies for Working from Home
Bespoke Illustrations and Video Demonstrations
4 Instructional PDF’s
◊ The Beyond Ergo handouts illustrating our unique workstation set-up sequence, behaviour and stretch reminders specifically chosen to release tension and reduce discomfort caused by long hours of screen use.
- ◊◊ Physical Discomfort Survey
- ◊◊ Stretch for Relief
- ◊◊ Workstation Setup Action Summary
- ◊◊ Diagnostic handout | Pain Triggers and Easy Solutions
Learning Outcomes
See what’s next in staff training
Discover
◊ How we translate boring ergonomics into effective personal protective behaviours (PPB’s)
◊ No or low-cost and high impact improvements
◊ How this PhD developed training provides immediate comfort and wellbeing benefits
◊ Realise the long-term productivity gains and decreased absenteeism, presenteeism and attrition when introduced as everyday work habits
Learn
◊ Why you are suffering
◊ The common pain points and easy solutions in the 3 key areas
◊ The 45-second sequence that resets any workstation to match personal stature and work tools – no matter where you work
◊ The new PPB’s needed to protect your body from the stresses and strains of extended periods of screen-based work.
Start Now!
◊ Gain unlimited access as soon as you sign up!
◊ Download the Beyond Ergo handouts illustrating our unique workstation set-up sequence, behaviour reminder and stretches specifically chosen to release tension and reduce discomfort caused by long hours of screen use
Why purchase this online workshop
◊ Less than 10% of people implement current ergonomic training they have attended into their day-to-day jobs. This poor implementation is not the fault of trainees. It’s the way training has been delivered.
◊ Over 80% of office workers, contact centre consultants and the like report work-related musculoskeletal aches and pains, and over 11% suffer from chronic pain. Chronic pain costs the Australian economy over $7Bn in lost productivity every year.
◊ Our increasingly agile, hot-desking, sit-stand, telecommuting, multi-screen-using workforce has created a level of complexity current office ergonomics training was not designed to manage. While you have done all the currently available office ergonomics training with your teams, the Champ Workshop provides a new tier of training specifically designed to bridge this training gap.
◊ Developed through PhD research, talks and workshops translate office ergonomics and wellbeing information into personal protective behaviours (PPB), the new self-care competencies making office ergonomic recommendations easy to personalise and quick to apply to any work (or leisure) situation – providing immediate benefits to your staff and increasingly reducing rates of absenteeism, stress and attrition.
About Us
Beyond Ergo Training
Dr Kirk builds practical front-line solutions to help businesses, especially contact centres, reduce high rates of absenteeism, stress and attrition by coaching team leaders and managers in making simple changes that decrease work-related pain, increasing comfort and productivity, and improving operational and labour cost efficiency.
I was beginning to have serious back and hip pain until I watched your workshop and implemented your advice.
There were lots of things I didn’t know about like, leaning back in your chair, using a footrest and properly adjusting the laptop and desk height.
I now get up and move around for a few minutes every half hour.
It has been wonderful and has significantly decreased my discomfort.
Can’t recommend it [the virtual workshop] highly enough, thank you so much.
This workshop is a wealth of knowledge, experience and expertise, combining factual information, diagrams, exercises, videos, advice (or tips), reference links and so much more. It is a comprehensive, ‘must see’ webinar to improve the health of anyone working in front of a computer or laptop.
Time to Level-up!
Does your office (or workforce) look the same as it did 15 years or even 10 years ago?
Then why use Office Ergonomics Training that is over a Decade Old?