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If you do not see the email in a few minutes, check your “junk mail” folder or “spam” folder. We make every effort to ensure that these emails are delivered.

While you are here, we recommend taking a 2-minute assesment where you will discover the no-cost health and wellbeing skills that significantly increase your comfort and decrease the risk of and expensive and possibly career-limiting injury.

GET A PERSONALISED SELF-CARE SHEET IN JUST 2 MINUTES.

In This Unique Free Training You Will

  • Discover no-cost strategies reduce pain and increase productivity during computer work
  • Easy video demonstrations & illustrations,
  • How To fix 3 common set-up mistakes causing you pain
  • Tension releasing dynamic stretch to reduce neck pain and headaches
  • Download a unique illustrated computer stretch handout

Our training programs are evidence-based and rigorously tested to deliver long-term outcomes.

Through our unique structured blend of skills-based development, trouble-shooting and mentoring delivered over three short, highly focused sessions, we ensure maximum knowledge retention and application in the workplace.

Our courses are fun, interactive and results-driven. This means they don’t labour the theory but focus on the skills individuals need to apply.

Discover Unique Ergo & Self-Care Competencies Training for Screen-Intensive Work