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While you are here, we recommend taking a 2-minute assesment where you will discover the no-cost health and wellbeing skills that significantly increase your comfort and decrease the risk of and expensive and possibly career-limiting injury.
GET A PERSONALISED SELF-CARE SHEET IN JUST 2 MINUTES.
In This Unique Free Training You Will
- Discover no-cost strategies reduce pain and increase productivity during computer work
- Easy video demonstrations & illustrations,
- How To fix 3 common set-up mistakes causing you pain
- Tension releasing dynamic stretch to reduce neck pain and headaches
- Download a unique illustrated computer stretch handout
Our training programs are evidence-based and rigorously tested to deliver long-term outcomes.
Through our unique structured blend of skills-based development, trouble-shooting and mentoring delivered over three short, highly focused sessions, we ensure maximum knowledge retention and application in the workplace.
Our courses are fun, interactive and results-driven. This means they don’t labour the theory but focus on the skills individuals need to apply.