by Liz Kirk (PhD) | Dec 8, 2018 | Injury Prevention, Office Health & Wellbeing, Training
Learning to care for Cinderella is crucial for any screen user (so, everyone!). The Cinderella hypothesis aims to explain the link between low-level muscular activation to an elevated risk of developing chronic pain, including chronic pain now commonly experienced...
by Liz Kirk (PhD) | Nov 28, 2018 | Injury Prevention, Office Ergonomics, Office Health & Wellbeing, Training
This is what drives me! I just got off this call… A young man trying to find the right help. Trying to find a solution to his chronic pain because the endless physio appointments and trips to the doctors where not helping. After suffering from RSI for 8 to 9...
by Liz Kirk (PhD) | Jan 23, 2017 | Injury Prevention, Office Ergonomics
What can we do Right Now to feel more comfortable at work? We all know the frustration of constant niggling aches and pains at work. Working with computers is surprisingly stressful and physically demanding. The aches and pains can make us irritable and effect our...
by Liz Kirk (PhD) | Aug 17, 2016 | Injury Prevention, Office Health & Wellbeing
Article by: Elizabeth Kirk and Tracey Guile Health and Wellness tips for work should be more than take the stairs and eat a salad. Now we talk about office friendly exercise (or deskercise), stress relief techniques, and work/life balance. But how do you find quick...
by Liz Kirk (PhD) | Jul 11, 2016 | Injury Prevention, Training
Call Centre work is Emotionally and Physically Stressful Choose to Care for Yourself Many Years ago…Call centre work was an important part of my working life. My days were long and filled with rolling calls, new product releases, glancing at the call que, and...