Avoid Poor Postures that Lead to Pain

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Swiping or typing – Screens cause us pain!

These are easy to implement changes for your 

  • Work Environment 
  • Tool placement Ergonomics and
  •  New wellness behaviours

Headaches, Back Pain, Aching Arms and Hands?


Small Changes Project

Be Mindful of how we sit and stand

Watch this short video to discover some of the common postures that lead to pain while working with screens. 

Small Changes Project

Discover easy no-cost solutions to screen related pain.

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